Set Boundaries Find Peace

Healing isn’t linear. Support shouldn’t be either.

You thought you’d be “over it” by now…
But the memories still sneak in. Your heart still feels heavy. And some days just feel empty.

You will feel whole again—just not all at once. Healing takes time. In the meantime, you don’t have to do it alone.

Here are some gentle extras to help hold you through the harder days—until you feel more like you again.

Words to Surround Yourself With

Healing takes time—but how you speak to yourself along the way matters.

These printable affirmation cards are designed to offer daily reminders of your strength, worth, and wholeness.
Tape them to your mirror, pin them to your wall, place them by your bed—anywhere your heart needs truth to anchor to.

Let them be soft companions for the days that feel heavy, and steady encouragement for the days that feel brave.

Every day you choose yourself is a win.

Staying no-contact after a breakup can feel like the hardest part of healing—especially when your heart still aches or doubts creep in.

This printable No Contact Tracker is here to help you stay grounded in your decision, track your progress, and celebrate your resilience—one day at a time.

Use it as a visual reminder of your strength, your boundaries, and your commitment to choosing peace over patterns that keep you stuck.

Best Breakup Songs Playlist

You’re after emotionally grounded breakup empowerment — not angry, not sugary, but FREE.

Songs that say, “I’ve outgrown this version of love — and I’m grateful.”

Have your own copy of the workbook?

If has supported your healing in any way, I’d be so grateful if you'd consider leaving a quick review on Amazon. Your words might help another woman feel seen, understood, and a little less alone. ⭐⭐⭐⭐⭐

A gentle way to keep moving forward.

Our Moving On Encouragement Cards are a companion to Finding Peace After a Breakup—designed to help you stay grounded, comforted, and clear as you heal.

Each card offers a short, encouraging message—something to hold onto when the day feels heavy or your heart needs reminding:

You’re moving on. And you’re doing it with dignity.

Let these words meet you where you are—and remind you of who you’re becoming: whole and healed.

Sometimes you just need someone to say what you’re feeling out loud.

Breakup grief can be isolating—but hearing another woman put words to your pain can feel like oxygen.

These two podcast episodes are honest, tender, and full of insight for the days when your heart is heavy and your thoughts won’t quiet down.

Whether you’re crying on the couch, driving in silence, or pacing the kitchen, press play and let these voices remind you:

You’re not crazy. You’re just hurting. And you’re not alone.

“It felt like having a therapist in my hands.”

Every woman’s story is different. But the ache of heartbreak—and the courage to heal from it—are things we share. Here’s what other women are saying about their experience with Finding Peace After a Breakup.

★★★★★

A gift at the right time, but I still wish I had gotten this book sooner

My best friend gave me this book, because I was struggling. I thought I could handle the breakup, I thought I was handling it. Turns out that I was hiding and retreating from life that was going on around me.

I wish I had gotten this book sooner. The prompts and thoughts they provoked helped me a lot through the rebuilding and finding joy in life. I didn’t go through the chapters and prompts in order, because the breakup wasn’t recent, but I can see why the order matters.

So grateful for this gift, and her friendship.

★★★★★ TrishaM

Every woman should have this in her toolbox.

Wow - this is an amazing self-help resource; it's like having a personal therapist on-call full time!

This workbook is so expertly laid out, with each step gently helping someone who is hurting by walking them through mental exercises that create the emotional 'glue' needed to put the pieces of their life back together in a way that leaves one stronger.