Maybe you inherited the rules—stay quiet, play small, and over-apologize. But somewhere inside, you know there’s more. A life where you can stop performing and start living whole.

The Essential AWAKE Workbook for Womenis your invitation to step out of conditioning and into feminine integrity—living as a woman who is not selfless or selfish, but self-full. Through twelve weeks of daily prompts, reflections, and practices, you’ll learn to trade the safety of living half asleep for the audacity of living wide awake.

Inside, you’ll discover how to:

• Notice the patterns that keep you small—so you can finally choose differently.
• Say no without apology—so your yes carries weight.
• Trust your inner knowing—so you stop performing and start living awake.
• Create a life that feels true—so you no longer want to escape it.

Renee Wood, MSW, has spent over 30 years guiding women
through grief, transition, and the gritty work of becoming whole.

Part of the Essential Workbook for Women™ series.

You may have been trained to be good. But you were made to
be whole.