How to Heal from Grief Workbook for Women

When your world changes, it can be hard to know where to begin. This digital grief workbook offers a soft starting point — a place to land, reflect, and gently move forward at your own pace.

Designed for women navigating all forms of loss — death, divorce, lost dreams, identity shifts, or major life transitions — this guided journal provides 12 weeks of structured, compassionate support.

Inside the digital edition, you'll find:

✅ 84 healing prompts to help you name your losses, process your pain, and reconnect with yourself
✅ Weekly themes like “Permission to Grieve,” “Small Comforts,” and “Peace in the Midst”
✅ Neuroscience-informed tools for emotional regulation and nervous system support
✅ Downloadable, printable format — use it digitally or print at home
✅ Perfect for yourself or as a gift for someone you care about

This isn’t about “fixing” your grief. It’s about making space for it, honoring what’s been lost, and discovering what still remains.